Is it Safe to Exercise While Breastfeeding?

Here’s the good news, breastfeeding momma: your body burns around 500-700 calories in a day for milk production, which means that you don’t need as much effort to reduce fat […]

To the Mom Who Wants to Stop Breastfeeding

Dear Breastfeeding Mom, You’ve heard yourself say you want to stop breastfeeding one too many times. You’ve struggled with long nights and persistent back aches. You’ve cried in pain and […]

How Breastfeeding Advocates Body Positivity

There are at least two exceptional things a postpartum body is able to do: first, nourish a child through breastfeeding, and second, help a mom develop a new relationship with […]

This is How Much Breastfeeding Can Cost in 2024

Breastfeeding may look like an instinctive decision for many parents, but it always comes with a discussion on how much it will cost. Many regard breastfeeding as “free,” but in […]