Is it Safe to Exercise While Breastfeeding?
Here’s the good news, breastfeeding momma: your body burns around 500-700 calories in a day for milk production, which means that you don’t need as much effort to reduce fat […]
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To the Mom Who Wants to Stop Breastfeeding
Dear Breastfeeding Mom, You’ve heard yourself say you want to stop breastfeeding one too many times. You’ve struggled with long nights and persistent back aches. You’ve cried in pain and […]
How Breastfeeding Advocates Body Positivity
There are at least two exceptional things a postpartum body is able to do: first, nourish a child through breastfeeding, and second, help a mom develop a new relationship with […]
Breastfeeding and Sleep: Tips for a Restful Night for Mom and Baby
You’ve been told to prepare for sleepless nights when your baby comes out, but there’s nothing quite like it when it happens – more so if you’re breastfeeding. The good […]
