Exercise as a Lifeline: This Mom Shares How Movement Helped Her Become Cancer-Free

A cancer diagnosis does not only signal the beginning of a long physical battle among patients. It also affects the mental and emotional state of patients and their families, crippling […]

Here’s the Routine that Gets our School-Aged Kid 10 Hours of Sleep

I’m a firm believer that the habits we form early stay with us. Young kids thrive on routines and familiarity, which is why I am so thankful we developed good […]

We Imposed a No Gadget Rule When our Child was 2. Now, We’re Reaping the Benefits.

Do you still find it difficult to manage your kids’ screen time? When our daughter Monica was around one and a half years old, my husband and I relied on […]

Raising Kids Who Speak Up: Why I Allow My Daughter to Answer Back

I’d like to think that I’ve done my job as a parent if my child grows up knowing what she wants, how to stand her ground, and when to speak […]