Yoga sure is the go-to stress reliever for many moms; not only does it promote heart health and good circulation, but it also greatly helps with mental wellness. But this exercise isn’t only just suited for busy parents, your kids can surely join in the fun too! B&B Homeroom invited over Teacher Karrots from Evolve Yoga to teach kids some yoga stretches that are both easy and fun to follow.

Teacher Karrots also shared that yoga is the perfect exercise for kids to learn about coordination and concentration, all while reaping its physical and mental benefits. In case you missed the live class, here’s a recap of Teacher Karrot’s fun class. So grab your mats and water jugs and join in on this fun yoga exercise!